About

Certified Laughter Yoga Leader/Founder of Laughter Trilogy Edmonton/Compassionate Clown, Breath Coach, Keynote Speaker, Heather Burger

Heather has been sharing Laughter Workshops and Laughter Yoga since 2008. She also interviews/teaches techniques on an online radio show. www.blogtalkradio.com/misslafalot

Joyful Team Building Programs

Team Building with Laughter = Wellness Program:

  • Aids in detoxification
  • Provides respite from Arthritic stress
  • Relief from feelings of loneliness
  • Alleviates anxiety
  • Strengthen the immune system
  • Increase blood circulation
  • Decrease prolonged destructive stress responses in the body
  • Increase confidence and energy levels
  • Build and strengthen relationships
  • Increase productivity
  • Establish and maintain trust levels
  • Increase attendance/less stress related sick leave
  • Initiate and build team work skills

Each program will be designed with the consideration of the needs of the client/group.

Want to Team Up with Laughter?

According to the World Health Organization, an estimated 350 million people of all ages experience depression. Is depression affecting your staff?

Those that play together, stay together

Team Building Workshops offer information, playful laughter exercises, breathing techniques and more, for the health of it!
Are you willing to form The Habit of Happy?

Movement combined with laughter literally speaks to our nervous system.

Motion creates emotion. When we laugh, pretend and play, feel good hormones called endorphins are released, thus, decreasing the release of our fight or flight hormone, cortisol. If too much cortisol is present in your system for an extended period of time, your immune system has the potential to become exhausted, thus, the cells in our body are more susceptible for deterioration and disease, including the epidemic of autoimmune diseases.

Prolonged stress is a risk factor for the development of all major diseases, including heart disease and cancer.

It’s true. Many diseases are result of a lack of oxygen. Emotional and physical strain can create an environment for a decrease of oxygen in the body. Why not embrace a journey to greater health by forming habits that are guaranteed to provide your body with more oxygen thus, higher potential of ammunition against disease manifesting in your body?

People do what feels good. When they do what feels good, they’ll do it again. With a smile.

The Habit of Happy

By practicing deep breathing and Forming the Habit of Happy, we have the potential to change our genetic influences! People can transform negative thought patterns and behavior. These are two critical elements of the maintenance of our immune system, extending directly to the health of immune systems and structure of our families and communities as a whole for generations.

Would you like to positively affect future generations by Forming the Habit of Happy?